24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SAM MARSHALL (#240)
Finished
GUN TIME:  04:22:55
Place
62  OF 1317
Male
59  OF 976
25-29
9  OF 109

Swim 00:31:50 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:31:50 00:31:50 246 203 19 3.57 / 16:45 07:37:12

T1 00:01:43 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:43 00:33:35 93 73 9 - / - 07:38:57

Cycle 02:20:31 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:09:06 01:42:42 67 67 9 38.2 / 01:34 08:48:04
Bike 90k 01:11:24 02:54:08 75 73 10 38.42 / 01:33 09:59:30

T2 00:01:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:27 02:55:37 98 78 11 - / - 10:00:58

Run 01:27:16 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:25:19 03:20:57 35 33 5 15.63 / 03:50 10:26:19
Run 11.1k 00:17:51 03:38:50 42 40 6 15.41 / 03:53 10:44:12
Run 14k 00:12:28 03:51:19 45 43 7 15.08 / 03:58 10:56:41
Run 16.8k 00:13:06 04:04:27 48 46 8 14.64 / 04:05 11:09:49
Run 19.8k 00:12:42 04:17:10 52 50 9 14.56 / 04:07 11:22:32
Run 21.1k 00:05:43 04:22:54 54 52 9 14.5 / 04:08 11:28:16