24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALI DOUGLAS (#252)
Finished
GUN TIME:  05:18:25
Place
584  OF 1317
Female
100  OF 341
30-34
21  OF 58

Swim 00:41:14 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:14 00:41:14 923 212 42 2.76 / 21:42 12:10:08

T1 00:01:42 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:42 00:42:58 84 19 4 - / - 03:31:52

Cycle 02:45:04 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:20:56 02:03:55 631 92 15 32.61 / 01:50 09:02:49
Bike 90k 01:24:06 03:28:03 620 99 19 32.71 / 01:50 20:30:17

T2 00:02:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:34 03:30:38 592 146 32 - / - 09:42:52

Run 01:47:44 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:32:22 04:03:02 551 87 20 12.22 / 04:54 08:15:16
Run 11.1k 00:22:25 04:25:29 553 86 19 12.14 / 04:56 23:14:23
Run 14k 00:15:01 04:40:31 541 88 21 12.02 / 04:59 03:22:45
Run 16.8k 00:15:46 04:56:18 526 88 21 11.76 / 05:05 16:41:52
Run 19.8k 00:14:59 05:11:18 518 89 21 11.8 / 05:05 09:46:52
Run 21.1k 00:07:04 05:18:24 521 90 22 11.74 / 05:06 03:57:18