IRONMAN 70.3 Western Sydney (2019)
BEN MARMONT (#259)
Finished
GUN TIME:
05:23:20
Place
629
OF
1317
Male
518
OF
976
35-39
91
OF
176
Swim 00:39:54 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:54 | 00:39:54 | 832 | 644 | 115 | 2.85 / 21:00 | 07:24:38 |
T1 00:03:09 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:09 | 00:43:05 | 685 | 502 | 89 | - / - | 07:27:49 |
Cycle 02:52:36 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:23:34 | 02:06:41 | 777 | 648 | 122 | 31.58 / 01:53 | 08:51:25 |
| Bike 90k | 01:29:00 | 03:35:42 | 810 | 670 | 128 | 31.28 / 01:55 | 10:20:27 |
T2 00:02:20 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:20 | 03:38:04 | 496 | 377 | 68 | - / - | 10:22:48 |
Run 01:45:13 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:49 | 04:09:55 | 495 | 416 | 72 | 12.44 / 04:49 | 10:54:39 |
| Run 11.1k | 00:21:29 | 04:31:25 | 466 | 395 | 69 | 12.48 / 04:48 | 11:16:09 |
| Run 14k | 00:14:51 | 04:46:18 | 471 | 396 | 68 | 12.31 / 04:52 | 11:31:02 |
| Run 16.8k | 00:15:35 | 05:01:54 | 468 | 392 | 65 | 12.02 / 04:59 | 11:46:38 |
| Run 19.8k | 00:14:52 | 05:16:47 | 461 | 384 | 65 | 12.03 / 04:59 | 12:01:31 |
| Run 21.1k | 00:06:30 | 05:23:19 | 457 | 380 | 64 | 12.03 / 04:59 | 12:08:03 |
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