24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

HOLLY KHAN (#26)
Finished
GUN TIME:  04:28:57
Place
93  OF 1317
Female
5  OF 341
Pro
4  OF 8

Swim 00:30:46 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 1.9k 00:30:46 00:30:46 177 34 6 3.7 / 16:11 16:28:48

T1 00:01:10 0.20km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:01:10 00:31:57 11 1 1 - / - 15:06:39

Cycle 02:26:30 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 44k 01:14:05 01:46:03 256 21 5 35.63 / 01:41 16:14:05
Bike 90k 01:12:24 02:58:29 173 10 4 36.85 / 01:37 23:43:11

T2 00:01:12 0.10km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:01:12 02:59:42 27 7 5 - / - 23:01:04

Run 01:29:12 21.1km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 6.6k 00:27:31 03:27:15 114 8 4 14.38 / 04:10 15:35:17
Run 11.1k 00:18:38 03:45:54 103 6 4 14.42 / 04:09 06:17:16
Run 14k 00:12:25 03:58:21 94 4 3 14.32 / 04:11 03:53:03
Run 16.8k 00:12:48 04:11:10 94 4 3 14.1 / 04:15 10:05:52
Run 19.8k 00:12:09 04:23:21 81 4 3 14.2 / 04:13 06:38:03
Run 21.1k 00:05:33 04:28:56 76 3 3 14.19 / 04:13 04:30:18