24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

APRIL GILLIES (#263)
Finished
GUN TIME:  05:04:47
Place
420  OF 1317
Female
64  OF 341
35-39
13  OF 54

Swim 00:35:28 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:28 00:35:28 530 119 20 3.21 / 18:40 08:18:23

T1 00:03:09 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:09 00:38:39 683 183 30 - / - 03:14:54

Cycle 02:42:02 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:18:57 01:57:37 516 72 18 33.43 / 01:47 01:07:12
Bike 90k 01:23:04 03:20:42 542 75 20 33.32 / 01:48 12:10:18

T2 00:01:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:56 03:22:39 314 74 15 - / - 20:48:55

Run 01:42:05 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:31:17 03:53:58 432 67 13 12.65 / 04:44 02:16:53
Run 11.1k 00:20:48 04:14:48 383 59 11 12.77 / 04:41 01:17:43
Run 14k 00:14:05 04:28:54 373 57 11 12.68 / 04:43 03:51:50
Run 16.8k 00:14:53 04:43:48 361 53 10 12.42 / 04:49 14:26:44
Run 19.8k 00:14:27 04:58:17 362 54 9 12.42 / 04:49 22:47:52
Run 21.1k 00:06:28 05:04:46 361 54 9 12.4 / 04:50 20:27:42