24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RHIANNON HUGHES (#264)
Finished
GUN TIME:  04:59:21
Place
364  OF 1317
Female
54  OF 341
35-39
11  OF 54

Swim 00:33:04 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:33:04 00:33:04 325 62 10 3.44 / 17:24 04:05:00

T1 00:01:46 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:46 00:34:51 102 23 3 - / - 03:20:07

Cycle 02:36:55 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:17:11 01:52:04 413 47 11 34.2 / 01:45 21:17:19
Bike 90k 01:19:43 03:11:48 404 46 11 34.4 / 01:44 21:27:04

T2 00:01:39 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:39 03:13:28 177 43 5 - / - 10:42:04

Run 01:45:50 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:32:40 03:46:10 578 88 18 12.11 / 04:57 00:54:46
Run 11.1k 00:22:04 04:08:16 550 85 17 12.15 / 04:56 22:20:12
Run 14k 00:14:47 04:23:05 528 85 17 12.07 / 04:58 10:05:00
Run 16.8k 00:15:16 04:38:22 507 84 17 11.87 / 05:03 12:53:38
Run 19.8k 00:14:34 04:52:58 484 81 17 11.94 / 05:01 13:54:54
Run 21.1k 00:06:20 04:59:20 471 78 16 11.96 / 05:00 15:27:55