24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL HUMPHREYS (#271)
Finished
GUN TIME:  05:02:12
Place
395  OF 1317
Male
337  OF 976
40-44
62  OF 164

Swim 00:31:40 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:40 00:31:40 233 191 29 3.59 / 16:40 20:19:12

T1 00:02:25 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:25 00:34:06 368 291 54 - / - 00:04:59

Cycle 02:34:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:15:53 01:50:01 336 305 63 34.78 / 01:43 17:40:53
Bike 90k 01:18:26 03:08:28 336 305 61 34.98 / 01:42 18:12:40

T2 00:02:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 03:10:36 392 297 45 - / - 03:04:48

Run 01:51:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:32:18 03:42:55 537 452 72 12.25 / 04:53 16:57:07
Run 11.1k 00:22:16 04:05:13 543 459 75 12.19 / 04:55 05:56:05
Run 14k 00:15:53 04:21:07 571 479 78 11.91 / 05:02 10:25:20
Run 16.8k 00:17:10 04:38:19 590 493 79 11.49 / 05:13 15:42:31
Run 19.8k 00:16:53 04:55:13 614 510 81 11.35 / 05:17 18:19:26
Run 21.1k 00:06:56 05:02:11 608 505 81 11.34 / 05:17 19:16:23