24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

DAN OLDHAM (#276)
Finished
GUN TIME:  05:09:30
Place
480  OF 1317
Male
406  OF 976
40-44
76  OF 164

Swim 00:37:32 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 683 533 89 3.03 / 19:45 09:11:45

T1 00:02:39 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:39 00:40:12 481 372 65 - / - 18:07:46

Cycle 02:40:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:19:45 01:59:59 555 475 92 33.1 / 01:48 22:27:32
Bike 90k 01:21:07 03:21:08 510 442 85 33.56 / 01:47 14:35:21

T2 00:03:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:12 03:24:21 822 610 106 - / - 10:21:54

Run 01:45:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:32:19 03:56:42 543 458 74 12.24 / 04:53 05:17:35
Run 11.1k 00:22:12 04:18:55 538 455 73 12.2 / 04:54 23:19:48
Run 14k 00:15:06 04:34:03 534 449 72 12.05 / 04:58 17:38:16
Run 16.8k 00:15:00 04:49:04 497 415 67 11.9 / 05:02 16:06:37
Run 19.8k 00:14:09 05:03:14 466 389 61 12.01 / 04:59 07:17:27
Run 21.1k 00:06:14 05:09:29 453 377 61 12.04 / 04:58 16:13:43