24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

DOMINIQUE SMITH (#284)
Finished
GUN TIME:  05:40:19
Place
812  OF 1317
Female
159  OF 341
40-44
28  OF 56

Swim 00:36:31 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:31 00:36:31 620 138 23 3.12 / 19:13 00:19:05

T1 00:02:43 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:43 00:39:16 501 116 20 - / - 19:45:10

Cycle 02:55:09 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 44k 01:24:43 02:04:00 830 144 26 31.16 / 01:55 04:23:14
Bike 90k 01:30:25 03:34:26 863 153 26 30.83 / 01:56 12:33:40

T2 00:02:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:20 03:36:47 489 119 19 - / - 10:49:21

Run 02:03:29 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 6.6k 00:37:45 04:14:34 964 204 38 10.48 / 05:43 14:30:27
Run 11.1k 00:25:06 04:39:41 914 189 37 10.59 / 05:39 23:25:34
Run 14k 00:17:02 04:56:44 894 186 37 10.5 / 05:42 18:32:38
Run 16.8k 00:18:05 05:14:50 877 184 36 10.28 / 05:50 15:07:24
Run 19.8k 00:17:43 05:32:35 867 183 36 10.26 / 05:50 21:11:48
Run 21.1k 00:07:42 05:40:18 866 185 37 10.25 / 05:51 07:46:11