24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LISA HUGHES (#299)
Finished
GUN TIME:  05:25:06
Place
649  OF 1317
Female
119  OF 341
45-49
14  OF 53

Swim 00:34:23 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:23 00:34:23 435 90 12 3.31 / 18:06 07:48:21

T1 00:02:33 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:33 00:36:57 433 94 9 - / - 14:40:56

Cycle 02:42:52 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:20:22 01:57:21 602 86 10 32.84 / 01:49 03:34:39
Bike 90k 01:22:29 03:19:51 566 85 9 33.15 / 01:48 00:43:50

T2 00:04:03 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:03 03:23:56 1004 254 39 - / - 13:47:54

Run 02:01:08 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:34:58 03:58:55 767 147 18 11.32 / 05:17 10:02:53
Run 11.1k 00:27:06 04:26:03 881 179 23 10.72 / 05:35 13:10:01
Run 14k 00:16:46 04:42:50 859 175 21 10.64 / 05:38 03:36:48
Run 16.8k 00:17:54 05:00:46 848 174 20 10.41 / 05:45 10:24:44
Run 19.8k 00:16:41 05:17:28 813 165 21 10.46 / 05:44 16:34:47
Run 21.1k 00:07:35 05:25:05 811 165 21 10.45 / 05:44 11:39:03