24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOANNE LUM (#300)
Finished
GUN TIME:  05:37:03
Place
776  OF 1317
Female
148  OF 341
45-49
21  OF 53

Swim 00:33:00 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:33:00 00:33:00 318 61 7 3.45 / 17:22 03:59:29

T1 00:04:08 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:08 00:37:09 984 261 37 - / - 07:10:19

Cycle 02:49:53 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 44k 01:22:59 02:00:10 746 121 13 31.8 / 01:53 21:16:40
Bike 90k 01:26:52 03:27:04 737 123 14 31.78 / 01:53 18:16:54

T2 00:02:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:47 03:29:53 691 176 26 - / - 17:03:02

Run 02:07:08 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 6.6k 00:38:36 04:08:31 1009 221 32 10.25 / 05:51 07:31:40
Run 11.1k 00:26:49 04:35:21 1006 226 34 10.17 / 05:53 17:11:50
Run 14k 00:19:27 04:54:49 1018 228 34 9.89 / 06:03 21:57:59
Run 16.8k 00:17:37 05:12:28 972 210 31 9.82 / 06:06 03:02:17
Run 19.8k 00:17:12 05:29:41 947 203 31 9.91 / 06:03 07:29:31
Run 21.1k 00:07:19 05:37:02 932 197 28 9.95 / 06:01 12:10:12