IRONMAN 70.3 Western Sydney (2019)
LISA REDMOND (#317)
Finished
GUN TIME:
05:30:42
Place
710
OF
1317
Female
133
OF
341
50-54
9
OF
24
Swim 00:35:34 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:34 | 00:35:34 | 540 | 121 | 6 | 3.2 / 18:43 | 07:10:58 |
T1 00:02:39 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:39 | 00:38:14 | 482 | 110 | 8 | - / - | 07:13:38 |
Cycle 02:49:01 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:24:34 | 02:02:50 | 828 | 142 | 13 | 31.21 / 01:55 | 08:38:14 |
| Bike 90k | 01:24:26 | 03:27:17 | 722 | 119 | 9 | 31.94 / 01:52 | 10:02:41 |
T2 00:02:54 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:54 | 03:30:13 | 741 | 190 | 13 | - / - | 10:05:37 |
Run 02:00:26 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:36:46 | 04:07:00 | 900 | 180 | 11 | 10.76 / 05:34 | 10:42:24 |
| Run 11.1k | 00:24:33 | 04:31:35 | 852 | 171 | 10 | 10.85 / 05:31 | 11:06:59 |
| Run 14k | 00:16:33 | 04:48:10 | 828 | 166 | 10 | 10.78 / 05:33 | 11:23:33 |
| Run 16.8k | 00:17:42 | 05:05:53 | 807 | 163 | 9 | 10.53 / 05:41 | 11:41:17 |
| Run 19.8k | 00:17:07 | 05:23:02 | 796 | 160 | 9 | 10.53 / 05:41 | 11:58:26 |
| Run 21.1k | 00:07:38 | 05:30:41 | 798 | 161 | 9 | 10.51 / 05:42 | 12:06:05 |
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