24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAKE TWYCROSS (#392)
Finished
GUN TIME:  04:58:22
Place
349  OF 1317
Male
300  OF 976
18-24
20  OF 51

Swim 00:39:26 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:39:26 00:39:26 807 625 35 2.88 / 20:45 17:34:30

T1 00:01:58 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:01:58 00:41:26 177 138 12 - / - 16:29:50

Cycle 02:33:12 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 44k 01:16:09 01:57:37 350 315 19 34.66 / 01:43 15:46:01
Bike 90k 01:17:01 03:14:40 307 284 17 35.24 / 01:42 05:53:04

T2 00:02:03 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:03 03:16:45 374 282 15 - / - 12:25:09

Run 01:41:34 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 6.6k 00:31:21 03:48:08 440 373 24 12.62 / 04:45 02:19:51
Run 11.1k 00:21:04 04:09:13 409 346 24 12.69 / 04:43 19:20:56
Run 14k 00:14:03 04:23:17 386 328 23 12.62 / 04:45 23:38:21
Run 16.8k 00:14:33 04:37:52 360 308 20 12.42 / 04:49 19:59:35
Run 19.8k 00:14:08 04:52:01 351 301 20 12.47 / 04:48 15:00:25
Run 21.1k 00:06:18 04:58:21 346 296 20 12.46 / 04:48 21:56:44