24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ALLAN DIEP (#442)
Finished
GUN TIME:  07:18:47
Place
1256  OF 1317
Male
944  OF 976
25-29
104  OF 109

Swim 00:59:05 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:59:05 00:59:05 1289 960 104 1.92 / 31:06 08:07:39

T1 00:04:05 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:05 01:03:12 971 716 82 - / - 08:11:46

Cycle 03:14:41 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:31:27 02:34:40 1108 870 97 28.86 / 02:04 09:43:14
Bike 90k 01:43:12 04:17:54 1164 901 99 27.73 / 02:09 11:26:28

T2 00:05:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:40 04:23:36 1216 903 101 - / - 11:32:10

Run 02:55:09 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:58:05 05:21:42 1290 959 104 6.81 / 08:48 12:30:16
Run 11.1k 00:33:17 05:55:01 1287 957 104 7.28 / 08:14 13:03:34
Run 14k 00:23:39 06:18:41 1277 950 104 7.29 / 08:13 13:27:15
Run 16.8k 00:24:44 06:43:27 1272 948 104 7.2 / 08:19 13:52:01
Run 19.8k 00:25:13 07:08:41 1268 945 104 7.19 / 08:20 14:17:15
Run 21.1k 00:10:03 07:18:46 1265 944 104 7.22 / 08:18 14:27:20