IRONMAN 70.3 Western Sydney (2019)
RUPERT RAINERI (#486)
Finished
GUN TIME:
04:59:18
Place
363
OF
1317
Male
310
OF
976
25-29
34
OF
109
Swim 00:34:18 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:18 | 00:34:18 | 432 | 344 | 36 | 3.32 / 18:03 | 07:40:05 |
T1 00:02:22 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:22 | 00:36:41 | 341 | 271 | 37 | - / - | 07:42:28 |
Cycle 02:34:29 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:14:29 | 01:51:12 | 277 | 255 | 32 | 35.44 / 01:41 | 08:56:58 |
| Bike 90k | 01:19:58 | 03:11:11 | 340 | 309 | 34 | 34.95 / 01:42 | 10:16:58 |
T2 00:01:34 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:34 | 03:12:47 | 140 | 106 | 15 | - / - | 10:18:34 |
Run 01:46:29 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:17 | 03:44:06 | 433 | 366 | 52 | 12.65 / 04:44 | 10:49:53 |
| Run 11.1k | 00:21:33 | 04:05:40 | 440 | 371 | 49 | 12.59 / 04:45 | 11:11:27 |
| Run 14k | 00:15:07 | 04:20:48 | 463 | 391 | 49 | 12.35 / 04:51 | 11:26:35 |
| Run 16.8k | 00:16:03 | 04:36:53 | 477 | 400 | 49 | 11.98 / 05:00 | 11:42:39 |
| Run 19.8k | 00:15:31 | 04:52:25 | 488 | 407 | 49 | 11.92 / 05:01 | 11:58:12 |
| Run 21.1k | 00:06:50 | 04:59:17 | 493 | 411 | 52 | 11.88 / 05:02 | 12:05:04 |
Social Share