24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES ROBERTS (#490)
Finished
GUN TIME:  05:06:38
Place
443  OF 1317
Male
374  OF 976
25-29
41  OF 109

Swim 00:32:21 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:21 00:32:21 280 232 27 3.52 / 17:01 22:00:13

T1 00:02:01 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:01 00:34:24 195 151 17 - / - 21:02:16

Cycle 02:41:11 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:18:21 01:52:47 482 418 40 33.68 / 01:46 08:27:19
Bike 90k 01:22:48 03:15:37 514 446 45 33.49 / 01:47 08:50:09

T2 00:01:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:31 03:17:10 124 98 14 - / - 22:25:02

Run 01:49:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:31:55 03:49:06 499 419 58 12.4 / 04:50 14:10:18
Run 11.1k 00:23:13 04:12:21 570 482 63 12.07 / 04:58 04:53:32
Run 14k 00:15:46 04:28:08 585 490 64 11.83 / 05:04 03:56:00
Run 16.8k 00:16:05 04:44:15 575 481 63 11.57 / 05:10 20:25:27
Run 19.8k 00:15:15 04:59:31 560 469 62 11.6 / 05:10 17:07:23
Run 21.1k 00:07:04 05:06:37 560 469 62 11.56 / 05:11 07:34:28