IRONMAN 70.3 Western Sydney (2019)
JAMES ROBERTS (#490)
Finished
GUN TIME:
05:06:38
Place
443
OF
1317
Male
374
OF
976
25-29
41
OF
109
Swim 00:32:21 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:21 | 00:32:21 | 280 | 232 | 27 | 3.52 / 17:01 | 07:36:51 |
T1 00:02:01 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:01 | 00:34:24 | 195 | 151 | 17 | - / - | 07:38:54 |
Cycle 02:41:11 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:18:21 | 01:52:47 | 482 | 418 | 40 | 33.68 / 01:46 | 08:57:17 |
| Bike 90k | 01:22:48 | 03:15:37 | 514 | 446 | 45 | 33.49 / 01:47 | 10:20:07 |
T2 00:01:31 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:31 | 03:17:10 | 124 | 98 | 14 | - / - | 10:21:40 |
Run 01:49:25 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:55 | 03:49:06 | 499 | 419 | 58 | 12.4 / 04:50 | 10:53:36 |
| Run 11.1k | 00:23:13 | 04:12:21 | 570 | 482 | 63 | 12.07 / 04:58 | 11:16:50 |
| Run 14k | 00:15:46 | 04:28:08 | 585 | 490 | 64 | 11.83 / 05:04 | 11:32:38 |
| Run 16.8k | 00:16:05 | 04:44:15 | 575 | 481 | 63 | 11.57 / 05:10 | 11:48:45 |
| Run 19.8k | 00:15:15 | 04:59:31 | 560 | 469 | 62 | 11.6 / 05:10 | 12:04:01 |
| Run 21.1k | 00:07:04 | 05:06:37 | 560 | 469 | 62 | 11.56 / 05:11 | 12:11:06 |
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