24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CRAIG SEATON (#494)
Finished
GUN TIME:  04:26:08
Place
84  OF 1317
Male
80  OF 976
25-29
14  OF 109

Swim 00:28:55 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:55 00:28:55 90 74 9 3.94 / 15:13 07:32:34

T1 00:01:54 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:54 00:30:50 156 122 16 - / - 07:34:30

Cycle 02:19:28 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 44k 01:09:06 01:39:58 68 68 10 38.19 / 01:34 08:43:37
Bike 90k 01:10:20 02:50:20 63 61 7 38.71 / 01:32 09:53:59

T2 00:01:52 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:52 02:52:13 289 220 34 - / - 09:55:52

Run 01:33:53 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 6.6k 00:28:41 03:20:55 207 188 23 13.8 / 04:20 10:24:35
Run 11.1k 00:19:19 03:40:15 181 164 20 13.86 / 04:19 10:43:55
Run 14k 00:13:03 03:53:20 172 157 20 13.74 / 04:21 10:56:59
Run 16.8k 00:13:26 04:06:48 162 149 19 13.51 / 04:26 11:10:27
Run 19.8k 00:13:10 04:20:00 155 146 19 13.53 / 04:25 11:23:39
Run 21.1k 00:06:06 04:26:07 156 146 19 13.48 / 04:26 11:29:46