24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LANA HARRIOTT (#529)
Finished
GUN TIME:  05:59:43
Place
987  OF 1317
Female
212  OF 341
25-29
19  OF 32

Swim 00:38:52 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:52 00:38:52 766 169 16 2.93 / 20:27 06:41:21

T1 00:02:56 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:56 00:41:49 600 148 15 - / - 23:10:59

Cycle 03:00:29 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:27:21 02:09:12 949 180 18 30.21 / 01:59 03:15:02
Bike 90k 01:33:06 03:42:20 981 196 19 29.91 / 02:00 21:18:10

T2 00:03:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:12 03:45:33 818 211 20 - / - 08:28:03

Run 02:14:07 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:38:42 04:24:17 1018 226 20 10.22 / 05:51 12:00:07
Run 11.1k 00:27:28 04:51:47 1027 231 19 10.05 / 05:57 19:17:36
Run 14k 00:19:06 05:10:54 1029 234 19 9.84 / 06:05 07:03:24
Run 16.8k 00:20:09 05:31:05 1021 234 19 9.55 / 06:16 01:46:55
Run 19.8k 00:19:52 05:50:59 1023 236 18 9.47 / 06:20 17:26:48
Run 21.1k 00:08:42 05:59:42 1022 235 18 9.43 / 06:21 04:02:12