24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NICOLE MORRIS (#534)
Finished
GUN TIME:  07:03:21
Place
1229  OF 1317
Female
296  OF 341
25-29
26  OF 32

Swim 00:48:54 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:48:54 00:48:54 1199 300 27 2.33 / 25:44 00:07:26

T1 00:07:32 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:32 00:56:28 1273 329 29 - / - 04:48:20

Cycle 03:41:21 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:47:33 02:44:03 1287 329 28 24.54 / 02:26 11:55:55
Bike 90k 01:53:46 04:37:51 1283 327 27 24.39 / 02:27 02:43:03

T2 00:04:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:26 04:42:19 1070 271 23 - / - 06:54:10

Run 02:21:00 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:40:52 05:23:12 1098 254 23 9.68 / 06:11 01:08:24
Run 11.1k 00:29:09 05:52:22 1106 260 23 9.5 / 06:18 09:57:34
Run 14k 00:20:22 06:12:45 1109 264 23 9.28 / 06:27 15:51:17
Run 16.8k 00:21:17 06:34:04 1106 263 23 9.02 / 06:39 18:15:55
Run 19.8k 00:20:24 06:54:29 1097 262 23 8.98 / 06:40 06:16:21
Run 21.1k 00:08:49 07:03:20 1099 262 23 8.97 / 06:40 01:48:32