24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

EMMA WILLIAMS (#541)
Finished
GUN TIME:  07:38:22
Place
1289  OF 1317
Female
331  OF 341
25-29
30  OF 32

Swim 00:50:57 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:50:57 00:50:57 1237 315 29 2.23 / 26:49 12:16:16

T1 00:05:06 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:06 00:56:05 1133 292 25 - / - 23:54:44

Cycle 03:43:40 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 44k 01:44:18 02:40:24 1268 316 27 25.31 / 02:22 07:25:43
Bike 90k 01:59:20 04:39:46 1288 330 29 24.14 / 02:29 06:35:05

T2 00:05:53 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:53 04:45:41 1222 316 28 - / - 01:04:20

Run 02:52:38 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 6.6k 00:54:03 05:39:45 1285 330 29 7.32 / 08:11 20:18:24
Run 11.1k 00:35:15 06:15:02 1277 327 29 7.45 / 08:02 19:53:41
Run 14k 00:23:46 06:38:49 1270 325 29 7.42 / 08:04 21:30:48
Run 16.8k 00:25:01 07:03:52 1265 322 29 7.29 / 08:13 07:35:50
Run 19.8k 00:23:39 07:27:32 1255 319 29 7.34 / 08:10 09:39:30
Run 21.1k 00:10:48 07:38:21 1252 318 29 7.33 / 08:10 13:43:39