24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

AARON ASHDOWN (#546)
Finished
GUN TIME:  04:18:36
Place
42  OF 1317
Male
40  OF 976
30-34
6  OF 173

Swim 00:28:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:17 00:28:17 63 53 6 4.02 / 14:53 04:23:09

T1 00:01:46 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:46 00:30:04 108 83 13 - / - 09:38:16

Cycle 02:20:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:09:48 01:39:54 85 84 8 37.81 / 01:35 11:24:46
Bike 90k 01:10:47 02:50:42 78 76 9 38.4 / 01:33 23:52:14

T2 00:01:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:08 02:51:51 14 10 2 - / - 13:46:43

Run 01:26:42 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:26:51 03:18:44 78 76 16 14.74 / 04:04 16:13:36
Run 11.1k 00:17:56 03:36:41 67 65 15 14.86 / 04:02 17:04:53
Run 14k 00:12:14 03:48:56 65 63 15 14.71 / 04:04 08:13:48
Run 16.8k 00:12:10 04:01:08 57 55 12 14.55 / 04:07 22:29:20
Run 19.8k 00:11:52 04:13:01 51 49 11 14.64 / 04:05 09:14:33
Run 21.1k 00:05:32 04:18:35 51 49 11 14.6 / 04:06 12:46:47