IRONMAN 70.3 Western Sydney (2019)
AARON ASHDOWN (#546)
Finished
GUN TIME:
04:18:36
Place
42
OF
1317
Male
40
OF
976
30-34
6
OF
173
Swim 00:28:17 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:17 | 00:28:17 | 63 | 53 | 6 | 4.02 / 14:53 | 06:53:07 |
T1 00:01:46 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:46 | 00:30:04 | 108 | 83 | 13 | - / - | 06:54:54 |
Cycle 02:20:36 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:09:48 | 01:39:54 | 85 | 84 | 8 | 37.81 / 01:35 | 08:04:44 |
| Bike 90k | 01:10:47 | 02:50:42 | 78 | 76 | 9 | 38.4 / 01:33 | 09:15:32 |
T2 00:01:08 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:08 | 02:51:51 | 14 | 10 | 2 | - / - | 09:16:41 |
Run 01:26:42 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:26:51 | 03:18:44 | 78 | 76 | 16 | 14.74 / 04:04 | 09:43:34 |
| Run 11.1k | 00:17:56 | 03:36:41 | 67 | 65 | 15 | 14.86 / 04:02 | 10:01:31 |
| Run 14k | 00:12:14 | 03:48:56 | 65 | 63 | 15 | 14.71 / 04:04 | 10:13:46 |
| Run 16.8k | 00:12:10 | 04:01:08 | 57 | 55 | 12 | 14.55 / 04:07 | 10:25:58 |
| Run 19.8k | 00:11:52 | 04:13:01 | 51 | 49 | 11 | 14.64 / 04:05 | 10:37:51 |
| Run 21.1k | 00:05:32 | 04:18:35 | 51 | 49 | 11 | 14.6 / 04:06 | 10:43:25 |
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