24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES CHEN (#573)
Finished
GUN TIME:  04:45:15
Place
213  OF 1317
Male
196  OF 976
30-34
37  OF 173

Swim 00:39:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:13 00:39:13 792 614 113 2.9 / 20:38 05:36:47

T1 00:03:04 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:04 00:42:19 659 484 81 - / - 04:23:12

Cycle 02:35:54 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:17:11 01:59:31 414 367 59 34.2 / 01:45 03:03:45
Bike 90k 01:18:41 03:18:14 374 337 51 34.63 / 01:43 20:59:08

T2 00:02:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 03:20:21 389 296 63 - / - 04:31:15

Run 01:24:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:26:17 03:46:39 59 57 11 15.06 / 03:59 05:17:33
Run 11.1k 00:17:35 04:04:16 50 48 11 15.17 / 03:57 10:21:49
Run 14k 00:11:36 04:15:53 44 42 8 15.12 / 03:57 15:40:07
Run 16.8k 00:11:53 04:27:48 39 37 5 14.94 / 04:00 06:38:42
Run 19.8k 00:11:49 04:39:39 38 36 5 14.98 / 04:00 15:50:33
Run 21.1k 00:05:34 04:45:14 40 38 5 14.91 / 04:01 00:29:28