24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

MICHAEL HAROLD (#606)
Finished
GUN TIME:  05:17:25
Place
574  OF 1317
Male
477  OF 976
30-34
93  OF 173

Swim 00:35:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:51 00:35:51 567 443 76 3.17 / 18:52 23:52:26

T1 00:03:57 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 00:39:50 939 693 124 - / - 04:09:44

Cycle 02:42:30 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:20:09 02:00:00 585 501 85 32.93 / 01:49 21:03:15
Bike 90k 01:22:20 03:22:21 554 474 81 33.22 / 01:48 17:52:16

T2 00:02:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:00 03:24:23 340 261 51 - / - 03:17:37

Run 01:53:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:33:50 03:58:14 680 563 119 11.7 / 05:07 17:44:48
Run 11.1k 00:24:01 04:22:17 705 578 120 11.5 / 05:12 12:35:31
Run 14k 00:16:07 04:38:25 701 576 119 11.34 / 05:17 15:21:40
Run 16.8k 00:16:46 04:55:13 685 562 117 11.09 / 05:24 18:58:28
Run 19.8k 00:15:15 05:10:29 649 538 113 11.19 / 05:21 04:40:24
Run 21.1k 00:06:53 05:17:24 644 533 111 11.2 / 05:21 02:07:19