24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

NAT HEATH (#608)
Finished
GUN TIME:  04:18:16
Place
41  OF 1317
Male
39  OF 976
30-34
5  OF 173

Swim 00:29:06 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:29:06 00:29:06 92 75 10 3.91 / 15:19 06:53:24

T1 00:01:31 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:31 00:30:38 32 27 3 - / - 06:54:56

Cycle 02:22:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:10:32 01:41:12 108 105 14 37.42 / 01:36 08:05:29
Bike 90k 01:11:50 02:53:04 99 96 14 37.91 / 01:34 09:17:21

T2 00:02:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 02:55:06 348 266 53 - / - 09:19:23

Run 01:23:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:25:47 03:20:54 46 44 8 15.35 / 03:54 09:45:11
Run 11.1k 00:17:30 03:38:25 43 41 7 15.37 / 03:54 10:02:43
Run 14k 00:11:40 03:50:07 39 37 4 15.27 / 03:55 10:14:24
Run 16.8k 00:11:44 04:01:52 35 33 3 15.09 / 03:58 10:26:10
Run 19.8k 00:11:21 04:13:15 30 28 3 15.2 / 03:56 10:37:33
Run 21.1k 00:04:58 04:18:15 27 26 3 15.22 / 03:56 10:42:32