24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JOEL KOO (#625)
Finished
GUN TIME:  05:12:41
Place
517  OF 1317
Male
438  OF 976
30-34
85  OF 173

Swim 00:40:01 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:01 00:40:01 843 653 118 2.84 / 21:04 07:08:44

T1 00:04:18 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:44:21 1018 748 132 - / - 07:13:04

Cycle 02:36:31 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:16:35 02:00:57 376 340 53 34.47 / 01:44 08:29:40
Bike 90k 01:19:54 03:20:53 390 350 56 34.5 / 01:44 09:49:36

T2 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 03:23:32 619 466 89 - / - 09:52:16

Run 01:49:06 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:33:08 03:56:42 622 520 112 11.94 / 05:01 10:25:25
Run 11.1k 00:22:12 04:18:56 586 494 110 12.02 / 04:59 10:47:39
Run 14k 00:15:14 04:34:12 573 480 106 11.89 / 05:02 11:02:55
Run 16.8k 00:16:16 04:50:30 570 477 106 11.59 / 05:10 11:19:13
Run 19.8k 00:15:18 05:05:49 557 466 103 11.61 / 05:09 11:34:32
Run 21.1k 00:06:49 05:12:40 556 465 102 11.6 / 05:10 11:41:23