24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ADAM ROSS (#668)
Finished
GUN TIME:  04:58:07
Place
346  OF 1317
Male
297  OF 976
30-34
54  OF 173

Swim 00:34:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:07 00:34:07 412 330 54 3.34 / 17:57 00:23:33

T1 00:02:04 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:04 00:36:12 216 167 30 - / - 09:58:59

Cycle 02:38:14 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:18:26 01:54:40 485 421 71 33.65 / 01:46 14:50:46
Bike 90k 01:19:46 03:14:28 439 384 66 34.12 / 01:45 15:57:14

T2 00:01:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:38 03:16:07 171 130 28 - / - 21:58:54

Run 01:41:57 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:32:09 03:48:18 525 442 102 12.31 / 04:52 09:31:05
Run 11.1k 00:21:20 04:09:39 488 412 92 12.44 / 04:49 13:29:06
Run 14k 00:14:24 04:24:05 458 386 86 12.36 / 04:51 21:53:31
Run 16.8k 00:14:41 04:38:48 428 361 76 12.19 / 04:55 06:18:14
Run 19.8k 00:13:42 04:52:31 385 327 71 12.32 / 04:52 10:38:38
Run 21.1k 00:05:35 04:58:06 357 306 65 12.41 / 04:49 10:44:13