24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

QUINTON WESTLAKE (#696)
Finished
GUN TIME:  04:51:11
Place
270  OF 1317
Male
237  OF 976
30-34
43  OF 173

Swim 00:37:57 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:57 00:37:57 714 558 101 3 / 19:58 08:51:02

T1 00:03:08 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:41:06 676 495 85 - / - 14:44:12

Cycle 02:25:46 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 44k 01:11:53 01:53:01 152 147 27 36.72 / 01:38 18:22:46
Bike 90k 01:13:51 03:06:53 155 146 23 37.04 / 01:37 22:59:59

T2 00:01:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:54 03:08:49 298 228 44 - / - 15:51:54

Run 01:42:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 6.6k 00:30:06 03:38:56 319 277 62 13.15 / 04:33 11:48:41
Run 11.1k 00:20:44 03:59:42 318 274 63 13.09 / 04:34 07:26:07
Run 14k 00:15:16 04:14:59 368 315 72 12.69 / 04:43 15:31:25
Run 16.8k 00:15:31 04:30:32 391 333 73 12.33 / 04:51 23:06:58
Run 19.8k 00:14:25 04:44:59 377 320 69 12.35 / 04:51 03:34:44
Run 21.1k 00:06:10 04:51:10 371 314 68 12.36 / 04:51 00:44:16