24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

LILIANA ANGELES (#703)
Finished
GUN TIME:  05:25:00
Place
646  OF 1317
Female
118  OF 341
30-34
25  OF 58

Swim 00:28:43 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:28:43 00:28:43 80 14 2 3.96 / 15:06 04:39:59

T1 00:02:31 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:31 00:31:15 412 87 22 - / - 06:39:11

Cycle 03:00:09 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:30:00 02:01:17 1066 223 45 29.32 / 02:02 04:15:53
Bike 90k 01:30:07 03:31:25 978 195 41 29.97 / 02:00 01:12:41

T2 00:01:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:51 03:33:17 284 67 15 - / - 22:21:14

Run 01:51:40 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:34:36 04:07:55 741 136 33 11.44 / 05:14 20:02:31
Run 11.1k 00:22:12 04:30:08 662 112 28 11.71 / 05:07 01:04:45
Run 14k 00:15:14 04:45:24 629 106 25 11.65 / 05:08 23:40:00
Run 16.8k 00:16:22 05:01:48 619 105 25 11.39 / 05:16 10:56:24
Run 19.8k 00:16:05 05:17:54 613 104 25 11.35 / 05:16 20:59:11
Run 21.1k 00:07:03 05:24:59 609 104 25 11.33 / 05:17 01:39:35