24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

KATHERINE HENDERSON (#725)
Finished
GUN TIME:  05:29:51
Place
702  OF 1317
Female
131  OF 341
30-34
29  OF 58

Swim 00:41:55 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:55 00:41:55 959 226 46 2.71 / 22:04 07:08:33

T1 00:01:47 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:01:47 00:43:43 110 26 7 - / - 07:10:21

Cycle 02:46:39 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:21:23 02:05:08 661 101 19 32.43 / 01:50 08:31:46
Bike 90k 01:25:14 03:30:24 661 105 22 32.4 / 01:51 09:57:01

T2 00:01:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:55 03:32:20 302 71 16 - / - 09:58:58

Run 01:57:29 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:33:14 04:05:35 629 105 25 11.91 / 05:02 10:32:13
Run 11.1k 00:23:28 04:29:04 652 109 25 11.74 / 05:06 10:55:42
Run 14k 00:16:51 04:45:56 686 120 30 11.41 / 05:15 11:12:34
Run 16.8k 00:18:04 05:04:01 708 129 31 10.99 / 05:27 11:30:39
Run 19.8k 00:17:48 05:21:50 722 135 32 10.84 / 05:31 11:48:28
Run 21.1k 00:07:58 05:29:50 736 142 33 10.77 / 05:34 11:56:28