24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

SARA RUSSELL (#745)
Finished
GUN TIME:  05:59:18
Place
983  OF 1317
Female
208  OF 341
30-34
45  OF 58

Swim 00:41:30 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:30 00:41:30 933 216 43 2.74 / 21:50 07:08:11

T1 00:03:41 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:41 00:45:12 870 228 47 - / - 07:11:54

Cycle 02:58:41 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:28:21 02:13:34 1001 199 41 29.88 / 02:00 08:40:16
Bike 90k 01:30:19 03:43:55 951 184 37 30.22 / 01:59 10:10:36

T2 00:03:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:10 03:47:06 815 210 40 - / - 10:13:48

Run 02:12:09 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:40:26 04:27:34 1086 250 49 9.79 / 06:07 10:54:16
Run 11.1k 00:27:19 04:54:55 1061 244 48 9.82 / 06:06 11:21:36
Run 14k 00:18:30 05:13:26 1045 240 48 9.73 / 06:09 11:40:08
Run 16.8k 00:19:11 05:32:39 1022 235 48 9.55 / 06:16 11:59:20
Run 19.8k 00:18:14 05:50:54 1001 226 48 9.59 / 06:15 12:17:35
Run 21.1k 00:08:21 05:59:17 1001 223 47 9.57 / 06:15 12:25:58