24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

IRIS VAN DER STAAK (#751)
Finished
GUN TIME:  05:23:51
Place
636  OF 1317
Female
115  OF 341
30-34
24  OF 58

Swim 00:37:54 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 708 155 33 3 / 19:57 04:15:07

T1 00:03:08 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:08 00:41:04 682 182 39 - / - 03:18:17

Cycle 02:42:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 44k 01:19:03 02:00:09 527 76 11 33.39 / 01:47 16:30:42
Bike 90k 01:23:02 03:23:12 544 76 11 33.3 / 01:48 13:13:45

T2 00:01:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:50 03:25:04 280 64 14 - / - 15:48:57

Run 01:58:45 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 6.6k 00:33:30 03:58:35 647 108 26 11.81 / 05:04 01:15:49
Run 11.1k 00:23:12 04:21:49 653 110 26 11.73 / 05:06 06:45:42
Run 14k 00:16:47 04:38:37 679 118 28 11.42 / 05:15 05:15:50
Run 16.8k 00:18:31 04:57:09 720 135 33 10.94 / 05:28 07:57:43
Run 19.8k 00:18:23 05:15:34 741 145 35 10.75 / 05:34 04:56:07
Run 21.1k 00:08:15 05:23:50 757 150 36 10.65 / 05:37 22:17:44