IRONMAN 70.3 Western Sydney (2019)
JAMES ANTONIO (#757)
Finished
GUN TIME:
05:43:30
Place
837
OF
1317
Male
670
OF
976
35-39
125
OF
176
Swim 00:36:38 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:38 | 00:36:38 | 626 | 488 | 91 | 3.11 / 19:17 | 07:22:09 |
T1 00:02:42 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:42 | 00:39:22 | 496 | 381 | 67 | - / - | 07:24:53 |
Cycle 02:49:16 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:22:33 | 02:01:56 | 727 | 609 | 112 | 31.97 / 01:52 | 08:47:27 |
| Bike 90k | 01:26:42 | 03:28:39 | 726 | 605 | 113 | 31.89 / 01:52 | 10:14:11 |
T2 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 03:31:52 | 817 | 607 | 107 | - / - | 10:17:24 |
Run 02:11:35 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:37:22 | 04:09:16 | 939 | 744 | 143 | 10.59 / 05:39 | 10:54:47 |
| Run 11.1k | 00:28:20 | 04:37:37 | 1014 | 787 | 149 | 10.13 / 05:55 | 11:23:08 |
| Run 14k | 00:19:10 | 04:56:49 | 1017 | 790 | 150 | 9.89 / 06:03 | 11:42:20 |
| Run 16.8k | 00:19:53 | 05:16:43 | 1008 | 783 | 150 | 9.61 / 06:14 | 12:02:14 |
| Run 19.8k | 00:18:36 | 05:35:21 | 998 | 775 | 150 | 9.62 / 06:14 | 12:20:52 |
| Run 21.1k | 00:08:06 | 05:43:29 | 997 | 777 | 151 | 9.62 / 06:14 | 12:29:00 |
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