IRONMAN 70.3 Western Sydney (2019)
ALISTAIR DALY (#781)
Finished
GUN TIME:
06:21:51
Place
1110
OF
1317
Male
859
OF
976
35-39
161
OF
176
Swim 00:42:15 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:15 | 00:42:15 | 981 | 750 | 133 | 2.69 / 22:14 | 07:31:23 |
T1 00:05:11 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:11 | 00:47:27 | 1145 | 850 | 158 | - / - | 07:36:35 |
Cycle 02:56:39 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:25:27 | 02:12:55 | 867 | 712 | 135 | 30.89 / 01:56 | 09:02:04 |
| Bike 90k | 01:31:11 | 03:44:07 | 905 | 736 | 140 | 30.56 / 01:57 | 10:33:16 |
T2 00:05:19 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:19 | 03:49:27 | 1179 | 876 | 158 | - / - | 10:38:36 |
Run 02:32:21 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:44:30 | 04:33:59 | 1190 | 900 | 166 | 8.89 / 06:44 | 11:23:07 |
| Run 11.1k | 00:31:01 | 05:05:02 | 1180 | 895 | 166 | 8.81 / 06:48 | 11:54:10 |
| Run 14k | 00:21:22 | 05:26:26 | 1175 | 892 | 166 | 8.66 / 06:55 | 12:15:34 |
| Run 16.8k | 00:24:00 | 05:50:27 | 1177 | 894 | 167 | 8.33 / 07:12 | 12:39:35 |
| Run 19.8k | 00:21:34 | 06:12:02 | 1171 | 889 | 167 | 8.33 / 07:12 | 13:01:11 |
| Run 21.1k | 00:09:46 | 06:21:50 | 1171 | 886 | 165 | 8.3 / 07:13 | 13:10:58 |
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