IRONMAN 70.3 Western Sydney (2019)
BEN DONALDSON (#788)
Finished
GUN TIME:
05:36:22
Place
767
OF
1317
Male
622
OF
976
35-39
114
OF
176
Swim 00:42:02 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:02 | 00:42:02 | 971 | 741 | 131 | 2.71 / 22:07 | 07:30:27 |
T1 00:03:31 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:31 | 00:45:35 | 823 | 602 | 107 | - / - | 07:34:00 |
Cycle 02:49:44 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:21:51 | 02:07:28 | 687 | 581 | 105 | 32.24 / 01:51 | 08:55:53 |
| Bike 90k | 01:27:51 | 03:35:21 | 732 | 611 | 114 | 31.81 / 01:53 | 10:23:46 |
T2 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 03:39:46 | 1066 | 796 | 142 | - / - | 10:28:11 |
Run 01:56:34 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:33:27 | 04:13:14 | 642 | 536 | 98 | 11.83 / 05:04 | 11:01:39 |
| Run 11.1k | 00:23:33 | 04:36:49 | 674 | 561 | 99 | 11.67 / 05:08 | 11:25:14 |
| Run 14k | 00:16:37 | 04:53:27 | 690 | 570 | 102 | 11.4 / 05:15 | 11:41:52 |
| Run 16.8k | 00:17:37 | 05:11:06 | 697 | 571 | 102 | 11.03 / 05:26 | 11:59:31 |
| Run 19.8k | 00:17:26 | 05:28:34 | 710 | 579 | 101 | 10.92 / 05:29 | 12:16:59 |
| Run 21.1k | 00:07:46 | 05:36:21 | 716 | 585 | 103 | 10.85 / 05:31 | 12:24:46 |
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