24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

BEN DUFF (#789)
Finished
GUN TIME:  04:41:22
Place
177  OF 1317
Male
166  OF 976
35-39
33  OF 176

Swim 00:34:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:05 00:34:05 409 328 63 3.34 / 17:56 07:01:48

T1 00:01:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:29 00:35:35 27 22 2 - / - 09:49:58

Cycle 02:25:09 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:11:48 01:47:25 150 145 28 36.76 / 01:37 00:28:28
Bike 90k 01:13:18 03:00:44 139 131 26 37.2 / 01:36 12:15:07

T2 00:02:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:07 03:02:53 403 306 55 - / - 18:17:16

Run 01:38:26 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:28:31 03:31:26 191 175 33 13.87 / 04:19 13:12:29
Run 11.1k 00:20:01 03:51:28 207 188 38 13.71 / 04:22 10:05:51
Run 14k 00:14:02 04:05:31 226 204 41 13.41 / 04:28 18:43:14
Run 16.8k 00:14:41 04:20:14 231 206 41 13.03 / 04:36 11:27:57
Run 19.8k 00:14:31 04:34:47 252 222 41 12.92 / 04:38 01:42:30
Run 21.1k 00:06:32 04:41:21 257 226 41 12.85 / 04:39 13:32:24