24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES FRANCIS (#799)
Finished
GUN TIME:  05:19:09
Place
590  OF 1317
Male
490  OF 976
35-39
83  OF 176

Swim 00:35:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:05 00:35:05 490 382 70 3.24 / 18:28 07:20:34

T1 00:02:13 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:13 00:37:19 278 215 38 - / - 07:22:48

Cycle 02:48:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:21:07 01:58:28 643 547 99 32.54 / 01:50 08:43:56
Bike 90k 01:26:56 03:25:25 700 588 109 32.12 / 01:52 10:10:54

T2 00:03:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:49 03:29:16 958 709 130 - / - 10:14:44

Run 01:49:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:32:19 04:01:36 539 454 80 12.25 / 04:53 10:47:05
Run 11.1k 00:22:13 04:23:50 541 458 80 12.2 / 04:54 11:09:19
Run 14k 00:15:20 04:39:12 545 457 77 12.01 / 04:59 11:24:41
Run 16.8k 00:16:14 04:55:28 548 458 77 11.69 / 05:07 11:40:56
Run 19.8k 00:16:21 05:11:50 565 472 80 11.58 / 05:10 11:57:19
Run 21.1k 00:07:16 05:19:08 568 474 80 11.52 / 05:12 12:04:37