IRONMAN 70.3 Western Sydney (2019)
ADAM MCCOY (#856)
Finished
GUN TIME:
05:10:38
Place
491
OF
1317
Male
416
OF
976
35-39
69
OF
176
Swim 00:38:37 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:37 | 00:38:37 | 752 | 588 | 106 | 2.95 / 20:19 | 07:24:47 |
T1 00:02:46 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:46 | 00:41:24 | 527 | 402 | 68 | - / - | 07:27:34 |
Cycle 02:17:23 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:07:06 | 01:48:31 | 30 | 30 | 7 | 39.34 / 01:31 | 08:34:41 |
| Bike 90k | 01:10:16 | 02:58:49 | 38 | 37 | 8 | 39.3 / 01:31 | 09:44:59 |
T2 00:02:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:49 | 03:01:39 | 702 | 519 | 93 | - / - | 09:47:49 |
Run 02:08:57 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:38:13 | 03:39:53 | 989 | 775 | 148 | 10.35 / 05:47 | 10:26:03 |
| Run 11.1k | 00:25:53 | 04:05:48 | 960 | 756 | 143 | 10.38 / 05:46 | 10:51:58 |
| Run 14k | 00:17:50 | 04:23:40 | 949 | 749 | 143 | 10.24 / 05:51 | 11:09:50 |
| Run 16.8k | 00:18:55 | 04:42:36 | 941 | 740 | 142 | 9.98 / 06:00 | 11:28:46 |
| Run 19.8k | 00:18:50 | 05:01:28 | 948 | 745 | 142 | 9.91 / 06:03 | 11:47:38 |
| Run 21.1k | 00:09:08 | 05:10:37 | 967 | 758 | 147 | 9.81 / 06:06 | 11:56:47 |
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