24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

ADAM MCCOY (#856)
Finished
GUN TIME:  05:10:38
Place
491  OF 1317
Male
416  OF 976
35-39
69  OF 176

Swim 00:38:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:37 00:38:37 752 588 106 2.95 / 20:19 07:24:47

T1 00:02:46 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:46 00:41:24 527 402 68 - / - 07:27:34

Cycle 02:17:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:07:06 01:48:31 30 30 7 39.34 / 01:31 08:34:41
Bike 90k 01:10:16 02:58:49 38 37 8 39.3 / 01:31 09:44:59

T2 00:02:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:49 03:01:39 702 519 93 - / - 09:47:49

Run 02:08:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:38:13 03:39:53 989 775 148 10.35 / 05:47 10:26:03
Run 11.1k 00:25:53 04:05:48 960 756 143 10.38 / 05:46 10:51:58
Run 14k 00:17:50 04:23:40 949 749 143 10.24 / 05:51 11:09:50
Run 16.8k 00:18:55 04:42:36 941 740 142 9.98 / 06:00 11:28:46
Run 19.8k 00:18:50 05:01:28 948 745 142 9.91 / 06:03 11:47:38
Run 21.1k 00:09:08 05:10:37 967 758 147 9.81 / 06:06 11:56:47