IRONMAN 70.3 Western Sydney (2019)
GARRY SALT (#886)
Finished
GUN TIME:
06:42:33
Place
1182
OF
1317
Male
898
OF
976
35-39
166
OF
176
Swim 00:48:26 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:26 | 00:48:26 | 1191 | 894 | 163 | 2.35 / 25:29 | 07:37:38 |
T1 00:05:08 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 00:53:35 | 1139 | 846 | 156 | - / - | 07:42:48 |
Cycle 03:10:29 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:27:25 | 02:21:02 | 953 | 772 | 142 | 30.19 / 01:59 | 09:10:14 |
| Bike 90k | 01:43:02 | 04:04:06 | 1131 | 883 | 162 | 28.34 / 02:06 | 10:53:18 |
T2 00:06:49 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:49 | 04:10:56 | 1261 | 938 | 168 | - / - | 11:00:09 |
Run 02:31:35 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:43:38 | 04:54:36 | 1171 | 890 | 165 | 9.07 / 06:36 | 11:43:48 |
| Run 11.1k | 00:36:11 | 05:30:49 | 1218 | 915 | 168 | 8.33 / 07:11 | 12:20:01 |
| Run 14k | 00:18:42 | 05:49:34 | 1187 | 898 | 167 | 8.52 / 07:02 | 12:38:45 |
| Run 16.8k | 00:21:48 | 06:11:22 | 1175 | 893 | 166 | 8.37 / 07:10 | 13:00:35 |
| Run 19.8k | 00:21:05 | 06:32:29 | 1166 | 884 | 164 | 8.39 / 07:08 | 13:21:42 |
| Run 21.1k | 00:10:02 | 06:42:32 | 1168 | 884 | 164 | 8.35 / 07:11 | 13:31:45 |
Social Share