IRONMAN 70.3 Western Sydney (2019)
MATTHEW SEMMENS (#892)
Finished
GUN TIME:
05:23:43
Place
632
OF
1317
Male
520
OF
976
35-39
93
OF
176
Swim 00:30:30 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:30 | 00:30:30 | 165 | 136 | 29 | 3.73 / 16:03 | 07:17:17 |
T1 00:02:36 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:36 | 00:33:07 | 461 | 357 | 62 | - / - | 07:19:54 |
Cycle 02:40:40 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:20:44 | 01:53:52 | 614 | 526 | 97 | 32.69 / 01:50 | 08:40:40 |
| Bike 90k | 01:19:55 | 03:13:49 | 505 | 437 | 78 | 33.6 / 01:47 | 10:00:36 |
T2 00:01:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:33 | 03:15:23 | 135 | 103 | 20 | - / - | 10:02:11 |
Run 02:08:17 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:37:28 | 03:52:52 | 947 | 750 | 145 | 10.56 / 05:40 | 10:39:40 |
| Run 11.1k | 00:26:22 | 04:19:16 | 950 | 751 | 142 | 10.42 / 05:45 | 11:06:03 |
| Run 14k | 00:18:01 | 04:37:19 | 947 | 747 | 142 | 10.25 / 05:51 | 11:24:06 |
| Run 16.8k | 00:19:26 | 04:56:46 | 950 | 747 | 144 | 9.94 / 06:01 | 11:43:33 |
| Run 19.8k | 00:18:49 | 05:15:36 | 956 | 751 | 144 | 9.88 / 06:04 | 12:02:24 |
| Run 21.1k | 00:08:04 | 05:23:42 | 954 | 750 | 144 | 9.86 / 06:04 | 12:10:29 |
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