24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

JAMES SEYMOUR (#893)
Finished
GUN TIME:  04:20:56
Place
53  OF 1317
Male
50  OF 976
35-39
12  OF 176

Swim 00:28:02 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:02 00:28:02 58 48 13 4.06 / 14:45 07:11:43

T1 00:02:14 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:14 00:30:18 286 221 41 - / - 07:13:58

Cycle 02:21:24 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:10:03 01:40:23 89 88 20 37.68 / 01:35 08:24:03
Bike 90k 01:11:20 02:51:44 90 87 21 38.18 / 01:34 09:35:24

T2 00:01:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:32 02:53:17 125 99 17 - / - 09:36:57

Run 01:27:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:26:10 03:19:28 56 54 9 15.13 / 03:57 10:03:08
Run 11.1k 00:17:46 03:37:15 51 49 7 15.15 / 03:57 10:20:56
Run 14k 00:12:12 03:49:29 52 50 7 14.94 / 04:00 10:33:09
Run 16.8k 00:12:54 04:02:25 55 53 8 14.58 / 04:06 10:46:05
Run 19.8k 00:12:39 04:15:06 56 54 8 14.52 / 04:07 10:58:46
Run 21.1k 00:05:48 04:20:55 56 54 8 14.44 / 04:09 11:04:35