IRONMAN 70.3 Western Sydney (2019)
JUSTIN SPENCE (#898)
Finished
GUN TIME:
05:25:02
Place
647
OF
1317
Male
529
OF
976
35-39
95
OF
176
Swim 00:29:54 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:54 | 00:29:54 | 132 | 111 | 20 | 3.81 / 15:44 | 07:13:46 |
T1 00:03:57 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:57 | 00:33:53 | 938 | 692 | 125 | - / - | 07:17:44 |
Cycle 02:44:52 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:19:33 | 01:53:27 | 543 | 466 | 86 | 33.18 / 01:48 | 08:37:19 |
| Bike 90k | 01:25:17 | 03:18:46 | 617 | 519 | 95 | 32.75 / 01:49 | 10:02:37 |
T2 00:04:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:33 | 03:23:20 | 1084 | 810 | 144 | - / - | 10:07:12 |
Run 02:01:39 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:34:59 | 03:58:21 | 774 | 626 | 118 | 11.31 / 05:18 | 10:42:13 |
| Run 11.1k | 00:25:32 | 04:23:55 | 817 | 651 | 123 | 10.99 / 05:27 | 11:07:47 |
| Run 14k | 00:17:12 | 04:41:08 | 820 | 656 | 123 | 10.79 / 05:33 | 11:25:00 |
| Run 16.8k | 00:18:11 | 04:59:20 | 820 | 654 | 122 | 10.5 / 05:42 | 11:43:12 |
| Run 19.8k | 00:17:43 | 05:17:05 | 824 | 656 | 121 | 10.44 / 05:44 | 12:00:57 |
| Run 21.1k | 00:07:54 | 05:25:01 | 823 | 655 | 120 | 10.4 / 05:45 | 12:08:53 |
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