24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RALPH WARD (#912)
Finished
GUN TIME:  05:26:41
Place
668  OF 1317
Male
545  OF 976
35-39
98  OF 176

Swim 00:40:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:05 00:40:05 846 655 118 2.84 / 21:05 07:27:05

T1 00:03:33 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:33 00:43:39 829 608 109 - / - 07:30:39

Cycle 02:46:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:21:58 02:05:39 694 586 107 32.2 / 01:51 08:52:39
Bike 90k 01:24:34 03:30:14 658 554 104 32.41 / 01:51 10:17:15

T2 00:04:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:29 03:34:45 1078 806 143 - / - 10:21:45

Run 01:51:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:31:31 04:06:18 460 390 69 12.55 / 04:46 10:53:18
Run 11.1k 00:22:18 04:28:37 504 422 72 12.36 / 04:51 11:15:38
Run 14k 00:15:32 04:44:11 519 436 74 12.1 / 04:57 11:31:11
Run 16.8k 00:16:30 05:00:43 540 450 75 11.72 / 05:06 11:47:43
Run 19.8k 00:17:10 05:17:54 579 483 82 11.51 / 05:12 12:04:54
Run 21.1k 00:08:45 05:26:40 619 514 85 11.31 / 05:18 12:13:40