IRONMAN 70.3 Western Sydney (2019)
RALPH WARD (#912)
Finished
GUN TIME:
05:26:41
Place
668
OF
1317
Male
545
OF
976
35-39
98
OF
176
Swim 00:40:05 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:05 | 00:40:05 | 846 | 655 | 118 | 2.84 / 21:05 | 07:27:05 |
T1 00:03:33 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:33 | 00:43:39 | 829 | 608 | 109 | - / - | 07:30:39 |
Cycle 02:46:34 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:21:58 | 02:05:39 | 694 | 586 | 107 | 32.2 / 01:51 | 08:52:39 |
| Bike 90k | 01:24:34 | 03:30:14 | 658 | 554 | 104 | 32.41 / 01:51 | 10:17:15 |
T2 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 03:34:45 | 1078 | 806 | 143 | - / - | 10:21:45 |
Run 01:51:55 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:31:31 | 04:06:18 | 460 | 390 | 69 | 12.55 / 04:46 | 10:53:18 |
| Run 11.1k | 00:22:18 | 04:28:37 | 504 | 422 | 72 | 12.36 / 04:51 | 11:15:38 |
| Run 14k | 00:15:32 | 04:44:11 | 519 | 436 | 74 | 12.1 / 04:57 | 11:31:11 |
| Run 16.8k | 00:16:30 | 05:00:43 | 540 | 450 | 75 | 11.72 / 05:06 | 11:47:43 |
| Run 19.8k | 00:17:10 | 05:17:54 | 579 | 483 | 82 | 11.51 / 05:12 | 12:04:54 |
| Run 21.1k | 00:08:45 | 05:26:40 | 619 | 514 | 85 | 11.31 / 05:18 | 12:13:40 |
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