24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

RYAN WAY (#913)
Finished
GUN TIME:  06:14:40
Place
1079  OF 1317
Male
838  OF 976
35-39
157  OF 176

Swim 00:37:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:54 00:37:54 709 554 103 3 / 19:57 07:23:54

T1 00:03:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:02 00:40:58 641 471 80 - / - 07:26:58

Cycle 03:06:51 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 44k 01:33:27 02:14:26 1154 900 167 28.24 / 02:07 09:00:26
Bike 90k 01:33:23 03:47:51 1088 853 155 28.89 / 02:04 10:33:51

T2 00:02:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:34 03:50:26 588 443 80 - / - 10:36:26

Run 02:24:11 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 6.6k 00:41:40 04:32:08 1125 859 161 9.5 / 06:18 11:18:07
Run 11.1k 00:29:19 05:01:28 1125 858 160 9.37 / 06:23 11:47:28
Run 14k 00:20:37 05:22:06 1124 857 161 9.16 / 06:32 12:08:06
Run 16.8k 00:22:29 05:44:37 1129 859 160 8.82 / 06:47 12:30:37
Run 19.8k 00:21:31 06:06:09 1124 855 159 8.75 / 06:51 12:52:09
Run 21.1k 00:08:28 06:14:39 1118 851 158 8.77 / 06:50 13:00:40