24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

CAROLINE ASHFORD (#924)
Finished
GUN TIME:  06:33:47
Place
1155  OF 1317
Female
272  OF 341
35-39
47  OF 54

Swim 00:43:45 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:43:45 00:43:45 1054 254 39 2.6 / 23:02 01:15:24

T1 00:03:41 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:41 00:47:28 869 227 40 - / - 10:39:06

Cycle 03:09:02 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:32:05 02:19:35 1122 245 44 28.66 / 02:05 11:04:33
Bike 90k 01:36:55 03:56:31 1111 242 43 28.56 / 02:06 00:48:09

T2 00:04:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:23 04:00:56 1064 270 47 - / - 08:19:14

Run 02:32:49 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:45:17 04:46:14 1200 296 50 8.74 / 06:51 14:41:12
Run 11.1k 00:31:46 05:18:01 1192 291 49 8.64 / 06:56 00:09:40
Run 14k 00:21:27 05:39:30 1186 289 49 8.52 / 07:02 18:44:28
Run 16.8k 00:22:46 06:02:18 1180 284 48 8.3 / 07:13 07:00:36
Run 19.8k 00:21:34 06:23:53 1175 286 48 8.31 / 07:13 07:25:31
Run 21.1k 00:09:51 06:33:46 1174 286 48 8.28 / 07:14 18:38:44