24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

STACY FROGLEY (#934)
Finished
GUN TIME:  06:18:19
Place
1098  OF 1317
Female
250  OF 341
35-39
44  OF 54

Swim 00:50:59 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:50:59 00:50:59 1238 316 50 2.23 / 26:50 03:40:05

T1 00:03:40 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:40 00:54:41 867 226 39 - / - 09:13:47

Cycle 03:06:27 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:31:57 02:26:39 1117 244 43 28.71 / 02:05 10:39:05
Bike 90k 01:34:29 04:01:09 1077 230 40 28.96 / 02:04 21:53:35

T2 00:04:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:37 04:05:47 1093 277 48 - / - 23:58:14

Run 02:12:30 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:38:12 04:44:01 988 214 41 10.36 / 05:47 21:26:27
Run 11.1k 00:27:01 05:11:03 996 221 41 10.2 / 05:52 15:43:30
Run 14k 00:18:43 05:29:48 1003 223 41 10 / 05:59 22:15:34
Run 16.8k 00:19:54 05:49:43 998 221 41 9.7 / 06:11 03:35:30
Run 19.8k 00:19:24 06:09:08 996 223 41 9.63 / 06:13 06:41:35
Run 21.1k 00:09:09 06:18:18 1004 226 41 9.55 / 06:16 04:07:25