IRONMAN 70.3 Western Sydney (2019)
APRIL RICE (#953)
Finished
GUN TIME:
04:45:31
Place
216
OF
1317
Female
18
OF
341
35-39
4
OF
54
Swim 00:30:20 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:20 | 00:30:20 | 153 | 26 | 6 | 3.75 / 15:57 | 07:13:32 |
T1 00:01:52 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:52 | 00:32:13 | 134 | 32 | 4 | - / - | 07:15:25 |
Cycle 02:35:03 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 44k | 01:16:04 | 01:48:18 | 343 | 33 | 8 | 34.7 / 01:43 | 08:31:31 |
| Bike 90k | 01:18:58 | 03:07:18 | 349 | 32 | 6 | 34.82 / 01:43 | 09:50:30 |
T2 00:01:32 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:32 | 03:08:51 | 126 | 27 | 2 | - / - | 09:52:03 |
Run 01:36:38 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:28:54 | 03:37:46 | 223 | 22 | 4 | 13.69 / 04:22 | 10:20:59 |
| Run 11.1k | 00:19:45 | 03:57:32 | 212 | 22 | 4 | 13.68 / 04:23 | 10:40:45 |
| Run 14k | 00:13:42 | 04:11:16 | 216 | 22 | 4 | 13.46 / 04:27 | 10:54:29 |
| Run 16.8k | 00:14:18 | 04:25:36 | 216 | 22 | 4 | 13.13 / 04:34 | 11:08:48 |
| Run 19.8k | 00:13:48 | 04:39:25 | 214 | 22 | 4 | 13.11 / 04:34 | 11:22:38 |
| Run 21.1k | 00:06:03 | 04:45:30 | 213 | 21 | 4 | 13.1 / 04:34 | 11:28:43 |
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