24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

APRIL RICE (#953)
Finished
GUN TIME:  04:45:31
Place
216  OF 1317
Female
18  OF 341
35-39
4  OF 54

Swim 00:30:20 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:30:20 00:30:20 153 26 6 3.75 / 15:57 07:13:32

T1 00:01:52 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:01:52 00:32:13 134 32 4 - / - 07:15:25

Cycle 02:35:03 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 44k 01:16:04 01:48:18 343 33 8 34.7 / 01:43 08:31:31
Bike 90k 01:18:58 03:07:18 349 32 6 34.82 / 01:43 09:50:30

T2 00:01:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:32 03:08:51 126 27 2 - / - 09:52:03

Run 01:36:38 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 6.6k 00:28:54 03:37:46 223 22 4 13.69 / 04:22 10:20:59
Run 11.1k 00:19:45 03:57:32 212 22 4 13.68 / 04:23 10:40:45
Run 14k 00:13:42 04:11:16 216 22 4 13.46 / 04:27 10:54:29
Run 16.8k 00:14:18 04:25:36 216 22 4 13.13 / 04:34 11:08:48
Run 19.8k 00:13:48 04:39:25 214 22 4 13.11 / 04:34 11:22:38
Run 21.1k 00:06:03 04:45:30 213 21 4 13.1 / 04:34 11:28:43