24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

GILBERT ABINGUNA (#969)
Finished
GUN TIME:  06:01:08
Place
998  OF 1317
Male
783  OF 976
40-44
128  OF 164

Swim 00:40:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:37 00:40:37 873 675 113 2.8 / 21:22 07:41:24

T1 00:08:11 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:11 00:48:49 1282 952 158 - / - 07:49:37

Cycle 02:44:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:17:38 02:06:29 436 383 72 34 / 01:45 09:07:17
Bike 90k 01:26:51 03:33:21 607 511 96 32.82 / 01:49 10:34:09

T2 00:02:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:37 03:36:00 613 462 84 - / - 10:36:47

Run 02:25:06 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:37:24 04:13:25 940 745 121 10.58 / 05:40 11:14:12
Run 11.1k 00:27:16 04:40:43 981 768 127 10.29 / 05:49 11:41:30
Run 14k 00:19:20 05:00:04 1006 783 130 9.99 / 06:00 12:00:51
Run 16.8k 00:25:22 05:25:27 1077 823 137 9.21 / 06:30 12:26:15
Run 19.8k 00:24:52 05:50:21 1110 845 141 8.84 / 06:47 12:51:08
Run 21.1k 00:10:45 06:01:07 1125 857 145 8.72 / 06:52 13:01:56