24th November 2019 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2019)

PAUL AMIDY (#972)
Finished
GUN TIME:  04:45:22
Place
215  OF 1317
Male
198  OF 976
40-44
36  OF 164

Swim 00:29:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:10 00:29:10 97 78 11 3.9 / 15:21 06:45:37

T1 00:01:36 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:36 00:30:47 58 47 6 - / - 18:40:35

Cycle 02:25:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 44k 01:11:57 01:42:46 157 151 22 36.69 / 01:38 02:35:53
Bike 90k 01:13:52 02:56:40 158 149 23 37.02 / 01:37 16:33:07

T2 00:01:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:59 02:58:40 332 253 38 - / - 16:45:07

Run 01:46:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 6.6k 00:29:52 03:28:33 299 260 45 13.25 / 04:31 00:11:41
Run 11.1k 00:21:25 03:50:00 345 296 50 12.97 / 04:37 16:59:47
Run 14k 00:15:26 04:05:28 400 340 58 12.57 / 04:46 15:05:15
Run 16.8k 00:17:16 04:22:45 476 399 65 11.99 / 05:00 16:22:32
Run 19.8k 00:15:17 04:38:03 481 401 65 11.95 / 05:01 21:34:30
Run 21.1k 00:07:16 04:45:21 498 416 65 11.86 / 05:03 01:51:48