24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

TEAM NICK & FRIENDS (#2010)
Finished
GUN TIME:  03:56:37
Place
1  OF 76
Male
1  OF 18
Relay
1  OF 18

Swim 00:26:01 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:26:01 00:26:01 1 1 1 4.38 / 13:41 07:46:05

T1 00:01:24 0.20km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:24 00:27:25 1 1 1 - / - 07:47:30

Cycle 02:08:51 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 44k 01:04:07 01:31:32 1 1 1 19.13 / 03:08 08:51:37
Bike 90k 01:04:44 02:36:17 1 1 1 21.84 / 02:46 09:56:21

T2 00:01:08 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:08 02:37:25 1 1 1 - / - 09:57:29

Run 01:19:12 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 6.6k 00:24:15 03:01:40 1 1 1 16.50 / 03:40 10:21:45
Run 11.1k 00:16:21 03:18:02 1 1 1 16.88 / 03:38 10:38:06
Run 14k 00:11:01 03:29:03 1 1 1 15.82 / 03:47 10:49:07
Run 16.8k 00:11:27 03:40:30 1 1 1 15.27 / 04:05 11:00:35
Run 19.8k 00:11:05 03:51:36 1 1 1 16.36 / 03:41 11:11:40
Run 21.1k 00:05:01 03:56:37 1 1 1 15.60 / 03:51 11:16:41