24th November 2019 | Penrith, NSW, Australia
IRONMAN 70.3 Western Sydney (2019)
TEAM NICK & FRIENDS (#2010)
Finished
GUN TIME:
03:56:37
Place
1
OF 76
Male
1
OF 18
Relay
1
OF 18
Swim 00:26:01 1.90km
| Location | Split | Race Time | Pos | Div | Gen | Speed/Pace | TOD | |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:26:01 | 00:26:01 | 1 | 1 | 1 | 4.38 / 13:41 | 07:46:05 |
T1 00:01:24 0.20km
| Location | Split | Race Time | Pos | Div | Gen | Speed/Pace | TOD | |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:24 | 00:27:25 | 1 | 1 | 1 | - / - | 07:47:30 |
Cycle 02:08:51 90.0km
| Location | Split | Race Time | Pos | Div | Gen | Speed/Pace | TOD | |
|---|---|---|---|---|---|---|---|---|
| Bike 44k | 01:04:07 | 01:31:32 | 1 | 1 | 1 | 19.13 / 03:08 | 08:51:37 | |
| Bike 90k | 01:04:44 | 02:36:17 | 1 | 1 | 1 | 21.84 / 02:46 | 09:56:21 |
T2 00:01:08 0.10km
| Location | Split | Race Time | Pos | Div | Gen | Speed/Pace | TOD | |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:08 | 02:37:25 | 1 | 1 | 1 | - / - | 09:57:29 |
Run 01:19:12 21.1km
| Location | Split | Race Time | Pos | Div | Gen | Speed/Pace | TOD | |
|---|---|---|---|---|---|---|---|---|
| Run 6.6k | 00:24:15 | 03:01:40 | 1 | 1 | 1 | 16.50 / 03:40 | 10:21:45 | |
| Run 11.1k | 00:16:21 | 03:18:02 | 1 | 1 | 1 | 16.88 / 03:38 | 10:38:06 | |
| Run 14k | 00:11:01 | 03:29:03 | 1 | 1 | 1 | 15.82 / 03:47 | 10:49:07 | |
| Run 16.8k | 00:11:27 | 03:40:30 | 1 | 1 | 1 | 15.27 / 04:05 | 11:00:35 | |
| Run 19.8k | 00:11:05 | 03:51:36 | 1 | 1 | 1 | 16.36 / 03:41 | 11:11:40 | |
| Run 21.1k | 00:05:01 | 03:56:37 | 1 | 1 | 1 | 15.60 / 03:51 | 11:16:41 |
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