24th November 2019 | Penrith, NSW, Australia

IRONMAN 70.3 Western Sydney (2019)

TEAM W.P.W (#2017)
Finished
GUN TIME:  07:09:20
Place
70  OF 76
Male
18  OF 18
Relay
18  OF 18

Swim 00:44:35 1.90km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:44:35 00:44:35 53 13 13 2.59 / 23:27 08:06:42

T1 00:01:30 0.20km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T1 00:01:30 00:46:05 17 6 6 - / - 08:08:12

Cycle 03:17:46 90.0km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Bike 44k 01:32:34 02:18:40 57 15 15 13.30 / 04:32 09:40:46
Bike 90k 01:45:11 04:03:52 65 15 15 13.31 / 04:30 11:25:58

T2 00:02:54 0.10km

Location Split Race Time Pos Div Gen Speed/Pace TOD
T2 00:02:54 04:06:47 70 17 17 - / - 11:28:53

Run 03:02:33 21.1km

Location Split Race Time Pos Div Gen Speed/Pace TOD
Run 6.6k 00:44:19 04:51:06 68 18 18 9.00 / 06:42 12:13:13
Run 11.1k 00:31:25 05:22:31 68 18 18 8.71 / 06:58 12:44:38
Run 14k 00:21:25 05:43:56 67 17 17 8.29 / 07:23 13:06:03
Run 16.8k 00:32:42 06:16:38 69 18 18 5.25 / 11:40 13:38:45
Run 19.8k 00:37:03 06:53:42 72 18 18 4.86 / 12:21 14:15:48
Run 21.1k 00:15:38 07:09:20 72 18 18 5.20 / 12:01 14:31:27